Consultations
Consultations can be done online or offline ( if you are located near zip code 91711).
Each session is 60-90 mins long depending on the request and time needed for resolution.
If you are looking for private yoga/meditation session, click here
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Consultation is an opportunity to find the solution for your concern
During each consultation session you will have time to share your concern.
We will try our best to get to the root of it, to see the emotion/feeling associated with it and find the best solution for it.
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Your comfort and relaxation is the top priority
It is extremely important to notice the change in your emotional state during the consultation. Although it can take longer than 60 or 90 mins to actually feel the difference, most of my clients say during the consultation itself that they feel easier and the intensity of their concern is less.
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If you are open to it, some suggestions can be made in order to practice yourself with one goal in mind: your continuous further relaxation and stable emotional state.
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Resistance before the consultation
It is important to know that resistance before the consultation is absolutely normal. It is an attempt coming from our mind to prevent changes by actively arguing and sabotaging the consultation.
What to do? Just allow it to be. Be aware of the resistance and try your best to stick to your decision to show up for a consultation. Resistance is the protective mechanism. It is on your side and the best decision can be not to fight it, but to be with it, to be in peace with it. After every successful act of therapy you will have the experience of living with it and acting with it. Probably, it still will be there, as well as your experience and your results.
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Read more about resistance
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